Testimonials
At the age of 42 I had a double hip replacement and rotator cuff surgeries on both shoulders. Post surgery/therapy my mobility and strength had diminished significantly. I knew that the only way to feel better was to move. In retrospect, I knew that if I was not trained properly, any form of exercise performed incorrectly could further diminish my progress. I had the good fortune of being placed in contact with Dave. His knowledge, experience and professionalism are unparalleled. I fully recognize that I will never be at 100%, however, the progress I have made thus far has exceeded my expectations. I am truly thankful to have had the opportunity to work with Dave and highly recommend his services.
~Alano
After suffering a second lower back injury and rehabbing back to normal function I was hesitant to exercise, concerned I would re-injure my lower back. Dave started with an in-depth assessment that was ongoing throughout our sessions and made sure that I was developing and protecting my lower back. Dave is a teacher first and in time you gain confidence in the mechanics and execution of the exercises, that helped me perform at a higher tempo then I would in a group setting. Dave matches your progress with new homework, new insights into hydration, diet, sleep and resources to use for home exercise. I learned how to reinforce the work we didd in the gym and it all makes sense.
If you are struggling and want to invest in yourself then I recommend Coach Dave. In addition to having the education and qualification Dave best attribute is that he can apply what he knows, he sets an example and in my case he put me on a path to better health.
~Bob
Life before working with Coach Dave at Movement & Mobilizations was uncomfortable. Morning were difficult, dressing myself became a task, a painful one at that. I was living my life, unbeknownst to me, unbalanced.
Life since working with Coach Dave of Movement & Mobilizations has taken a complete 180. I’ve learned not only proper technique, but discipline with my diet. I’ve learned to express my limitations and surpass my expectations in such a short amount of time. My quality of life has significantly increased. I’m not only stronger physically, but mentally - I’m definitely sharper. My painful mornings are no longer.
Three main benefits I have experienced after working with Coach Dave; 1. I have learned a great deal about how my body works and what fuel it needs to run optimally. 2. I’ve taken what I’ve learned about my body and have been able to adapt it into every day life. How to properly move my body not only in the gym, but outside of the gym as well. 3. Patience. Coach Dave was so patient throughout the whole process and uplifting that I began to clear any doubt that I had in being able to accomplish taking on a new lifestyle. My confidence has grown immensely and I’ve learned to be more patient with myself because of his leadership.
JUST DO IT! YOU WON’T REGRET IT!
~ Megan
Some of my daily habits were not good choices. Coach Dave showed me how to make decisions that improved my physical and mental health.
Now I make better decisions in regards to nutrition, hydration and medication. I now understand how these decisions benefit or hinder my mind and body. Also, I now realize how important exercise is and that it is never too late to build muscle and get stronger.
I learned how to walk the proper way at age 59, how to build up muscle and get stronger in my hip and lower body and how to be aware and think before taking unnecessary medications.
Coach Dave is extremely knowledgeable about nutrition and human biomechancis. He understands how to relieve pain quickly while also improving strength. I was very impressed with his teachings. He is a terrific Coach and wonderful man.
~ Lilian
Before working with Coach Dave I thought I was stretching my muscles well after workouts. He taught me about mobility & how to roll my muscles correctly before stretching them.
I prepare my muscles better for exercise and know how to stay more flexible. It’s a routine I’ve incorporated into my workout.
Using foam rollers & mobility balls in my stretching routine, less back pain in the morning, and how to release a tight muscle.
He’s wonderful, patient, and passionate about sharing what he knows to help make us all better and stronger.
~ Kathy
Before I met Coach Dave I had no real understanding of how to obtain my goal in fitness and overall well being.
After working with Coach Dave he has helped me understand the exercises and diet needed to meet and exceed my goals.
I have experienced greater energy and overall lifestyle change that was easier to obtain than previously thought.
I have recommended Coach Dave to several of my friends to help understand proper movement mechanics during workouts and what workout they may be doing that is actually hindering their goals instead of helping.
~ Shane
I increased body awareness and flexibility after working with Coach Dave.
His ability to keep me on track was very encouraging.
I enhanced my strength, flexibility and mobility. He encouraged me to complete my homework which made his programs work.
I think everyone can use mobility assessments. The skills I learned helped me determine how to optimize the way I recover and move throughout my day. Coach Dave can assess, develop and give you a plan to feel and perform better.
~ Danielle