Health & Performance Coach

Dave Maloney is the founder of Movement & Mobilizations. He is a health and human performance coach who blends strength and conditioning, functional movement and biomechanics together in his programs to optimize human physiology. Dave’s philosophy is first based upon restoring function. As function improves adaptations continue to occur in strength, speed, power, endurance, mobility, coordination, health and wellness.

He has acquired a Bachelor of Science degree in Exercise Science from the University of North Carolina at Charlotte. Dave is a certified Movement & Mobility Specialist and MobilityWod Coach with The Ready State. A certified Level 1 Olympic Lifting Coach with USA Weightlifting. Titleist Performance Institute Certified Fitness, Power & Junior 2. SuperSpeed Level 3 Certified. He has 9 years experience working with teams, groups and individuals teaching the latest techniques in the field of exercise science.

Today Dave works with a variety of clients including the health and fitness population, high school & collegiate athletes, amateur golfers, military and law enforcement. His passion to coach others motivates him to take his training programs to the next level, developing Movement & Mobilizations into a human and sports performance laboratory.

In his free time Dave loves to stay active and be outside. His favorite activities are hiking, golfing and gardening. He also loves to cook and grill.

Why Choose Me?

My passion lies in helping people become their best self. From the time I began learning how to improve my health and performance I became fascinated with the fact that a great degree of it is in your control. Individually we all have a remarkable amount of energy to utilize on a daily basis. I believe everyone has the capacity to reach their optimal state of being when provided the correct landscape to integrate quality movement, training, nutrition and recovery. My mission with starting Movement & Mobilizations was to help each individual optimize their health & performance in whatever they desire.

Personal Assistant and Workout Companion

Frankie is the Personal Assistant to Coach Dave and a workout companion for all members of Movement & Mobilizations. He is a 13lb terrier mix who loves to support and uplift others with his positive energy. In his free time Frankie loves to chase squirrels, play ball, nap in the sun, explore new parks/trails and smell everything that comes his way.