Sports Performance

Improve Function, Improve Performance

Taking a biomechanical approach to a sports skill yields the greatest result on sport's performance, injury prevention and sport mastery. We specialize in improving human movement to optimize in sport performance. Our TPI specialists employ the latest techniques to improve power, speed, mobility, stability, balance, coordination and nervous system function to enhance sport specific movements. All participants, from elite athletes to weekend warriors, can benefit from learning how to improve their mechanics.

Our goal is to discover where there are opportunities to improve.

Assess - Test to uncover movement capacity, compensation and nervous system function

Correct - Improve mobility and stability, maximize central nervous system output, enhance motor control

Develop - Continue to refine biomechanics & implement training principles to improve strength, balance, rotation, coordination, speed & power

Sports Performance Packages Include:

Certified TPI Instruction Package

• Functional Evaluation (Medical Health History)

• Functional Movement Screen

• Coordination Testing

• Power Output Screening

• Report of Findings

• Personalized Strength & Conditioning Program

• Specialized Pre-Sport Warm Up

• Cardiovascular Performance & Endurance Program

• Nutritional Guidance (food, hydration, fasting, gut health, supplementation)

• Personalized Mobility & Flexibility Program

• Healthy Lifestyle Optimization (sleep, recovery, stress management, routines, breathing)

• Private 1 Hour Sessions

Who should participate in a Sports Performance program?

An individual who

• is seeking to obtain greater performance during the participation of sport

• is looking to improve their overall mobility, stability, coordination, balance, strength, speed and endurance,

• needs a boost of energy during practice and games

• desires to engage in daily physical activity

• is striving to gain or loose weight

• wishes to take charge of their health

• aims to maximize their human movement potential

• aspires to play at the high school, collegiate or professional level

• experiences frequent discomfort due to musculoskeletal issues

• intends to experience a high quality life outside of and following their athletic career

You will be contacted within 24hrs.

Affiliates & Partnerships

• Paul VI High School Ice Hockey

• Green Valley Tennis Club